Treatment of constipation and constipation

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In general some day, 2 to 3 times when bowel movements a few times. Some people have a bowel movement once in 2 to 3 days are also common. Constipation occurs when a person's status, except daily routine does not have bowel movements more days. No bowel movement once a week on the construction status are severe constipation. Do not be constipation, abdominal pain and excretory more ache or when symptoms should seek immediate medical advice.



Treatment of constipation and constipation more information on precautions to avoid given below:

To avoid constipation should take precautions given below:-

Water / Water At least 8 to 10 glasses of water a day to drink.

After a morning cup of warm water that helps to clean the stomach. The ease of working are warm intestinal.Offering your digestive system to recover 200 ml of warm water every morning and half the lime juice 1 Cmchc honey can also be used.Immediately after meals should not drink more water. In the time between dinner drink some water and ending 1 hour after eating drink water.No more cold water during or after dinner drink.In diet to junk foods rather than fiber-rich foods such as green vegetables, whole grains (Whole grains), fresh fruit, dried fruit, such as linseed and dietary should take.Fiber-rich foods are digested more quickly, these are the lack of calories and does not have constipation.However, even if delicious food in the diet should be adequate.While eating her calmly chewing should eat at least 20 times in the diet saliva (Saliva) the right mix and the right diet, digestive enzymes in saliva could help.Lifestyle / Lifestyle: If you no longer live a sedentary and inactive lifestyle that practice so you are much more prone to constipation. 

To avoid constipation brought some changes in your lifestyle. for example :

Always tries to stay active.Due to the functioning of a place to stay seated, then a 5 minute break every half an hour to start the walk.Get up 30 minutes early every morning to exercise their capacity no.Use the stairs instead of using elevators.To park your car away from the place of work.
No one diet after 2 hours not lie.Try to eat dinner before 9 pm and after dinner to walk 10 to 15 minutes.No matter how much the urge to have a bowel movement at work may be necessary to go to the toilet.Pregnancy (Pregnancy): constipation are common in pregnancy. To avoid constipation inpregnancy and adequate nutrient should take special care of the diet.Read it for information on pregnancy diet - Pregnancy and DietWhen constipation in pregnancy from your mind any laxative / Laxative should not.Constipation when the drug should consult a doctor immediately.
Constipation, abdominal pain or stomach due to the stress that the risk of abortion.Drug / Medicine:
Repeatedly complained of constipation or on the advice of your mind not to put on any medication or taking enema.

Take your doctor's advice and take their Nirdeshnusar medicine. If the doctor has prescribed medicine is gaining time to put on medication.More time to take medicines may increase going forward constipation.Be taken for constipation laxative / Laxative medication abruptly may not ever stop. Slahnusar your doctor to reduce the dose gradually to stop.If the medication is constipation thenyou should inform your doctor.Yoga / YogaRegular yoga keeps the digestion are fine.
Mayurasana - it keeps the digestive system are correct. There are also fixes the problem of chronic constipation.Ardhyamtsyendrasn - this posture increases the digestibility.Pavanamuktasana - remove the gas accumulated in the body are useful. The person suffering fromconstipation gas is more trouble than it is in such postures are beneficial.Bddhkonasn - flatulence, abdominal pain, constipation, gas, shortness of stomach disorders, etc. are helpful in this posture.

Domestic treatment / Home Remedies

Raisins (Raisins) constipation are the best medicine. Every night before going to sleep 7 to 8 grapes / raisins are less likely to eat constipation.
Bear in clean drinking water throughout the night to FIG. Morning it would reduce constipation by eating figs.
15 to 20 grams of triphala powder in 1 liter of clean water throughout the night and morning in the mix shall be filtering the water. The drinking water is fine digestion and constipation are away.
Isabgul at bedtime drink mix powder milk or water to clean the stomach in the morning are good.
Cmchc honey before bed at night with a glass of water regularly to take relief in constipation.
Linseed (Flax seed) because they contain high amounts of fiber you can use vegetable or can eat in the morning with warm water. It tastes delicious in the diet since they can be used like Mukwas.
Here was the first to adopt any domestic remedies must take your doctor's advice.

What is constipation problems should immediately go to the doctor?

In the case of constipation below any registration problems should go to the doctor immediately:
Longer be constipation.Kidney (Anus) part haemorrhage (bleeding) be.Part of kidney meat come out.In kidney arch (Fissure) get into.Part of kidney stool or gas not get out, abdominal pain, flatulence, and vomiting nauseate.Constipation, abdominal pain and fever come together.
Never ever thinner constipation and laxatives (Loose Motions) be.Approximately 80% of patients with constipation problem after moving search for a solution. Over time, the body of constipation to serious consequences should be examined by a doctor immediately, so discomfort. While it is vital to address the treatment of constipation in constipation why you are going.